What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wouter-Jan Van Den Dool

HYROX UTRECHT — November 28, 2025

Utrecht, Netherlands · SOLO · OPEN · NED

Total Time: 01:16:06
Ranking: #210
AG Ranking: #21
Category: SOLO · OPEN

Wouter-Jan Van Den Dool

HYROX HYROX UTRECHT - Utrecht, Netherlands

28-30NOV20253 days

Completed

7,352

HYROX UTRECHT

Utrecht, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:23 (46%)

Stations36:23 (48%)

Roxzone4:24 (6%)

Running Analysis

Avg. PaceDegradationStability4:25/km+16.3%8.6%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	4:16	295
Running 2	4:12	-
Sled Push	3:36	645
Running 3	4:28	-
Sled Pull	5:26	841
Running 4	4:35	-
Burpee Broad Jump	4:26	225
Running 5	4:44	-
Rowing	4:40	472
Running 6	4:50	-
Farmers Carry	2:38	992
Running 7	4:53	-
Sandbag Lunges	5:25	796
Running 8	3:56	-
Wall Balls	5:56	337
Running Total	35:23	114
Roxzone Total	4:24	215

HYROX Race Analysis: Wouter-Jan Van Den Dool

Wouter-Jan Van Den Dool

HYROX UTRECHT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wouter-Jan Van Den Dool

HYROX UTRECHT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times