What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-niklas Friedrich

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · SOLO · PRO · GER

Total Time: 01:00:11
Ranking: #3
AG Ranking: #1
Category: SOLO · PRO

Jan-niklas Friedrich

2-5OCT20254 days

Completed

7,376

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running26:47 (44%)

Stations28:48 (48%)

Roxzone4:40 (8%)

Running Analysis

Avg. PaceDegradationStability3:21/km+6.5%4.4%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	3:58	20
Running 2	3:06	-
Sled Push	3:30	45
Running 3	3:23	-
Sled Pull	4:19	19
Running 4	3:16	-
Burpee Broad Jump	2:59	7
Running 5	3:20	-
Rowing	4:17	20
Running 6	3:20	-
Farmers Carry	1:49	28
Running 7	3:18	-
Sandbag Lunges	3:21	5
Running 8	3:30	-
Wall Balls	4:35	9
Running Total	26:47	3
Roxzone Total	4:40	4

HYROX Race Analysis: Jan-niklas Friedrich

Jan-niklas Friedrich

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-niklas Friedrich

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times