HYCOACH
Home
Analyze
Race Analysis
HYROX Race Analysis: Ashton Du Plessis
HYROX HAMBURG — October 2, 2025
Hamburg, Germany · SOLO · PRO · RSA
Total Time
01:05:52
Ranking
#11
AG Ranking
#4
Category
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
AP
Ashton Du Plessis
2-5
OCT
2025
4 days
Completed
7,376
HYROX HAMBURG
Hamburg, Germany
Season 8 (2025-2026)
↗ View official result on results.hyrox.com
↗ View official OVERALL ranking
Analyse globale
Running vs Workouts
Running
32:07 (49%)
Stations
28:32 (43%)
Roxzone
5:17 (8%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:01/km
+0.9%
8.4%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:52
-
SkiErg
4:11
44
Running 2
3:51
-
Sled Push
2:50
10
Running 3
3:55
-
Sled Pull
3:52
8
Running 4
3:54
-
Burpee Broad Jump
2:52
6
Running 5
3:56
-
Rowing
4:17
21
Running 6
3:41
-
Farmers Carry
1:46
24
Running 7
3:53
-
Sandbag Lunges
4:05
24
Running 8
4:08
-
Wall Balls
4:39
10
Running Total
32:07
22
Roxzone Total
5:17
13