What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Maria- Theresa Deichsel & Theo Hammer

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:12:33
Ranking: #143
AG Ranking: #16
Category: DOUBLES · OPEN

Maria- Theresa Deichsel

Theo Hammer

2-5OCT20254 days

Completed

7,376

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:49 (53%)

Stations27:28 (38%)

Roxzone6:19 (9%)

Running Analysis

Avg. PaceDegradationStability4:51/km+3.3%7.3%

Split times

Segment	Time	Rank
Running 1	5:42	-
SkiErg	4:17	443
Running 2	4:32	-
Sled Push	2:08	252
Running 3	4:48	-
Sled Pull	3:43	267
Running 4	4:44	-
Burpee Broad Jump	3:09	218
Running 5	4:40	-
Rowing	4:55	504
Running 6	4:39	-
Farmers Carry	1:47	375
Running 7	4:41	-
Sandbag Lunges	3:16	102
Running 8	5:06	-
Wall Balls	4:13	249
Running Total	38:49	248
Roxzone Total	6:19	132

HYROX Race Analysis: Maria- Theresa Deichsel & Theo Hammer

Maria- Theresa Deichsel

Theo Hammer

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Maria- Theresa Deichsel

Theo Hammer

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times