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HYROX Race Analysis: Gemma Ralph & Sophie Johnson

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · DOUBLES · OPEN · GBR

Gemma Ralph · Sophie Johnson

Total Time
01:29:42
Ranking
#720
AG Ranking
#20
Category
DOUBLES · OPEN
UAE flag
GR

Gemma Ralph

GBR flag
SJ

Sophie Johnson

HYROX HYROX HAMBURG - Hamburg, Germany
2-5OCT20254
Completed
7,376

HYROX HAMBURG

Hamburg, Germany
Season 8 (2025-2026)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running49:09 (55%)
Stations32:13 (36%)
Roxzone8:26 (9%)

Running Analysis

Avg. PaceDegradationStability6:09/km+8.6%6.8%

Split times

SegmentTimeRank
Running 16:40-
SkiErg4:33413
Running 25:37-
Sled Push1:56615
Running 35:53-
Sled Pull5:03841
Running 45:51-
Burpee Broad Jump5:23768
Running 55:54-
Rowing5:09509
Running 66:16-
Farmers Carry2:05803
Running 76:06-
Sandbag Lunges3:44496
Running 86:55-
Wall Balls4:20501
Running Total49:09580
Roxzone Total8:26549