What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Monique Deffge & Malika Bouharna-Lichtwark

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:41:25
Ranking: #784
AG Ranking: #248
Category: DOUBLES · OPEN

Monique Deffge

Malika Bouharna-Lichtwark

2-5OCT20254 days

Completed

7,376

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running60:58 (60%)

Stations30:14 (30%)

Roxzone10:18 (10%)

Running Analysis

Avg. PaceDegradationStability7:37/km+21.1%12.4%

Split times

Segment	Time	Rank
Running 1	7:13	-
SkiErg	4:58	806
Running 2	6:28	-
Sled Push	1:59	692
Running 3	6:59	-
Sled Pull	4:19	639
Running 4	7:38	-
Burpee Broad Jump	3:50	289
Running 5	7:11	-
Rowing	5:33	831
Running 6	9:51	-
Farmers Carry	1:49	488
Running 7	7:50	-
Sandbag Lunges	3:23	284
Running 8	7:52	-
Wall Balls	4:23	530
Running Total	1:00:58	939
Roxzone Total	10:18	838

HYROX Race Analysis: Monique Deffge & Malika Bouharna-Lichtwark

Monique Deffge

Malika Bouharna-Lichtwark

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Monique Deffge

Malika Bouharna-Lichtwark

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times