What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emmett O´Gara & James Gallagher

HYROX Madrid — November 27, 2025

Madrid, Spain · DOUBLES · OPEN · IRL

Total Time: 01:15:27
Ranking: #586
AG Ranking: #29
Category: DOUBLES · OPEN

Emmett O´Gara

James Gallagher

27-30NOV20254 days

Completed

10,562

HYROX Madrid

Madrid, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:19 (53%)

Stations28:48 (38%)

Roxzone6:24 (8%)

Running Analysis

Avg. PaceDegradationStability5:02/km+10.6%9.6%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	4:20	621
Running 2	4:24	-
Sled Push	1:59	740
Running 3	5:14	-
Sled Pull	3:27	711
Running 4	5:18	-
Burpee Broad Jump	4:02	881
Running 5	5:19	-
Rowing	4:43	810
Running 6	5:00	-
Farmers Carry	1:55	760
Running 7	4:52	-
Sandbag Lunges	4:14	861
Running 8	5:55	-
Wall Balls	4:08	421
Running Total	40:19	486
Roxzone Total	6:24	599

HYROX Race Analysis: Emmett O´Gara & James Gallagher

Emmett O´Gara

James Gallagher

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emmett O´Gara

James Gallagher

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times