What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cath O’Connell & Manoela Rauen-Prestes

HYROX Madrid — November 27, 2025

Madrid, Spain · DOUBLES · OPEN · GBR

Total Time: 01:26:21
Ranking: #455
AG Ranking: #24
Category: DOUBLES · OPEN

Cath O’Connell

Manoela Rauen-Prestes

27-30NOV20254 days

Completed

10,562

HYROX Madrid

Madrid, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:50 (58%)

Stations29:33 (34%)

Roxzone7:03 (8%)

Running Analysis

Avg. PaceDegradationStability6:14/km+4.0%4.7%

Split times

Segment	Time	Rank
Running 1	6:06	-
SkiErg	4:44	135
Running 2	5:52	-
Sled Push	1:49	369
Running 3	6:06	-
Sled Pull	4:00	426
Running 4	6:14	-
Burpee Broad Jump	4:03	387
Running 5	6:16	-
Rowing	5:07	400
Running 6	6:17	-
Farmers Carry	1:47	179
Running 7	6:06	-
Sandbag Lunges	3:54	650
Running 8	6:56	-
Wall Balls	4:09	331
Running Total	49:50	543
Roxzone Total	7:03	355

HYROX Race Analysis: Cath O’Connell & Manoela Rauen-Prestes

Cath O’Connell

Manoela Rauen-Prestes

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cath O’Connell

Manoela Rauen-Prestes

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times