What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Courtney Thompson & Sarah Lawson

HYROX Madrid — November 27, 2025

Madrid, Spain · DOUBLES · OPEN · GBR

Total Time: 01:30:21
Ranking: #454
AG Ranking: #48
Category: DOUBLES · OPEN

Courtney Thompson

Sarah Lawson

27-30NOV20254 days

Completed

10,562

HYROX Madrid

Madrid, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:25 (56%)

Stations33:06 (37%)

Roxzone6:54 (8%)

Running Analysis

Avg. PaceDegradationStability6:18/km+0.5%4.7%

Split times

Segment	Time	Rank
Running 1	6:03	-
SkiErg	4:58	249
Running 2	6:05	-
Sled Push	2:25	669
Running 3	6:09	-
Sled Pull	4:37	575
Running 4	6:15	-
Burpee Broad Jump	4:06	328
Running 5	6:20	-
Rowing	5:22	497
Running 6	6:29	-
Farmers Carry	2:00	374
Running 7	6:07	-
Sandbag Lunges	3:59	518
Running 8	7:00	-
Wall Balls	5:39	651
Running Total	50:25	453
Roxzone Total	6:54	238

HYROX Race Analysis: Courtney Thompson & Sarah Lawson

Courtney Thompson

Sarah Lawson

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Courtney Thompson

Sarah Lawson

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times