IA
HYROX Race Analysis: Iza Awad, Lisanne Dekker
HYROX Amsterdam — January 24, 2026
Amsterdam, Netherlands · DOUBLES · OPEN · NED
- Total Time
- 01:13:42
- Ranking
- #130
- Category
- DOUBLES · OPEN
- Event
- Amsterdam
Teammates: Iza Awad (NED), Lisanne Dekker (NED)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:40 | — |
| SkiErg | 4:12 | #211 |
| Running 2 | 4:32 | — |
| Sled Push | 2:07 | #295 |
| Running 3 | 4:39 | — |
| Sled Pull | 3:54 | #216 |
| Running 4 | 4:57 | — |
| Burpee Broad Jump | 3:45 | #301 |
| Running 5 | 5:23 | — |
| Rowing | 4:44 | #272 |
| Running 6 | 4:58 | — |
| Farmers Carry | 1:58 | #354 |
| Running 7 | 4:51 | — |
| Sandbag Lunges | 3:21 | #104 |
| Running 8 | 5:27 | — |
| Wall Balls | 4:20 | #163 |
| Running Total | 38:22 | #87 |
| Roxzone Total | 7:04 | #260 |