What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gert-Jan Westerhout & Gabry Mourik

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:03:56
Ranking: #85
AG Ranking: #13
Category: DOUBLES · OPEN

Gert-Jan Westerhout

Gabry Mourik

24-25JAN20262 days

Completed

11,747

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:57 (53%)

Stations25:21 (40%)

Roxzone4:42 (7%)

Running Analysis

Avg. PaceDegradationStability4:15/km+13.0%9.3%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	3:52	118
Running 2	3:58	-
Sled Push	2:26	819
Running 3	4:12	-
Sled Pull	3:40	430
Running 4	4:20	-
Burpee Broad Jump	2:49	211
Running 5	4:31	-
Rowing	4:20	221
Running 6	4:25	-
Farmers Carry	1:15	26
Running 7	4:29	-
Sandbag Lunges	3:26	390
Running 8	4:43	-
Wall Balls	3:33	54
Running Total	33:57	72
Roxzone Total	4:42	78

HYROX Race Analysis: Gert-Jan Westerhout & Gabry Mourik

Gert-Jan Westerhout

Gabry Mourik

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gert-Jan Westerhout

Gabry Mourik

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times