What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aaron O Brien

HYROX KATOWICE — February 21, 2026

Katowice, Poland · SOLO · OPEN · IRL

Total Time: 01:20:17
Ranking: #297
AG Ranking: #81
Category: SOLO · OPEN

Aaron O Brien

21-22FEB20262 days

Completed

2,606

HYROX KATOWICE

Katowice, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:12 (54%)

Stations33:37 (42%)

Roxzone3:31 (4%)

Running Analysis

Avg. PaceDegradationStability5:24/km+5.3%4.4%

Split times

Segment	Time	Rank
Running 1	5:47	-
SkiErg	4:55	657
Running 2	5:01	-
Sled Push	1:56	80
Running 3	5:13	-
Sled Pull	3:52	194
Running 4	5:26	-
Burpee Broad Jump	5:14	322
Running 5	5:33	-
Rowing	4:51	483
Running 6	5:18	-
Farmers Carry	1:58	312
Running 7	5:17	-
Sandbag Lunges	4:05	123
Running 8	5:40	-
Wall Balls	6:46	-
Running Total	43:12	353
Roxzone Total	3:31	118

HYROX Race Analysis: Aaron O Brien

Aaron O Brien

HYROX KATOWICE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aaron O Brien

HYROX KATOWICE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times