What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aimee-Jane Strang

HYROX GLASGOW — March 11, 2026

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:21:13
Ranking: #22
AG Ranking: #7
Category: SOLO · OPEN

Aimee-Jane Strang

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-15MAR20265 days

Completed

12,172

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:07 (56%)

Stations32:17 (40%)

Roxzone3:53 (5%)

Running Analysis

Avg. PaceDegradationStability5:38/km+111.7%27.3%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	4:52	38
Running 2	4:33	-
Sled Push	1:56	24
Running 3	5:07	-
Sled Pull	4:44	87
Running 4	5:31	-
Burpee Broad Jump	4:37	17
Running 5	5:06	-
Rowing	5:29	69
Running 6	4:55	-
Farmers Carry	1:38	6
Running 7	9:38	-
Sandbag Lunges	4:08	27
Running 8	5:36	-
Wall Balls	4:53	-
Running Total	45:07	32
Roxzone Total	3:53	18

HYROX Race Analysis: Aimee-Jane Strang

Aimee-Jane Strang

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aimee-Jane Strang

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times