What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lisa O Rourke

HYROX GLASGOW — March 11, 2026

Glasgow, United Kingdom · SOLO · PRO · IRL

Total Time: 01:05:05
Ranking: #2
AG Ranking: #1
Category: SOLO · PRO

Lisa O Rourke

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-15MAR20265 days

Completed

12,172

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:09 (54%)

Stations26:58 (41%)

Roxzone3:03 (5%)

Running Analysis

Avg. PaceDegradationStability4:24/km+9.6%6.4%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:34	6
Running 2	4:00	-
Sled Push	2:02	1
Running 3	4:29	-
Sled Pull	3:19	1
Running 4	4:19	-
Burpee Broad Jump	4:00	16
Running 5	4:37	-
Rowing	4:29	1
Running 6	4:19	-
Farmers Carry	1:52	7
Running 7	4:23	-
Sandbag Lunges	3:16	2
Running 8	4:58	-
Wall Balls	3:26	1
Running Total	35:09	8
Roxzone Total	3:03	1

HYROX Race Analysis: Lisa O Rourke

Lisa O Rourke

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lisa O Rourke

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times