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HYROX Race Analysis: Carol Thompson & Ruth Grant

HYROX GLASGOW — March 11, 2026

Glasgow, United Kingdom · DOUBLES · OPEN · IRL

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Total Time: 01:14:07
Ranking: #201
AG Ranking: #8
Category: DOUBLES · OPEN

Carol Thompson

Ruth Grant

HYROX HYROX GLASGOW - Glasgow, United Kingdom

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:29 (56%)

Stations28:35 (39%)

Roxzone4:06 (6%)

Running Analysis

Avg. PaceDegradationStability5:11/km+7.2%5.5%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	4:27	61
Running 2	4:50	-
Sled Push	1:53	174
Running 3	4:59	-
Sled Pull	3:18	57
Running 4	5:03	-
Burpee Broad Jump	3:49	94
Running 5	5:14	-
Rowing	4:57	40
Running 6	5:13	-
Farmers Carry	1:52	68
Running 7	5:11	-
Sandbag Lunges	3:08	29
Running 8	5:52	-
Wall Balls	5:11	-
Running Total	41:29	15
Roxzone Total	4:06	34

HYROX Race Analysis: Carol Thompson & Ruth Grant - Glasgow 01:14:07 | HyCoach