What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ronan Kelly & Damien O flynn

HYROX GLASGOW — March 11, 2026

Glasgow, United Kingdom · DOUBLES · PRO · IRL

Total Time: 01:19:05
Ranking: #143
AG Ranking: #23
Category: DOUBLES · PRO

Ronan Kelly

Damien O flynn

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-15MAR20265 days

Completed

12,172

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:08 (60%)

Stations27:31 (35%)

Roxzone4:30 (6%)

Running Analysis

Avg. PaceDegradationStability5:54/km+14.0%7.4%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	4:07	179
Running 2	5:15	-
Sled Push	2:25	157
Running 3	5:58	-
Sled Pull	3:52	155
Running 4	6:06	-
Burpee Broad Jump	2:52	143
Running 5	6:07	-
Rowing	4:36	167
Running 6	6:00	-
Farmers Carry	1:53	159
Running 7	5:59	-
Sandbag Lunges	3:29	106
Running 8	6:36	-
Wall Balls	4:17	-
Running Total	47:08	129
Roxzone Total	4:30	132

HYROX Race Analysis: Ronan Kelly & Damien O flynn

Ronan Kelly

Damien O flynn

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ronan Kelly

Damien O flynn

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times