Immortalise your performance.

Create my visual

HYROX Race Analysis: Emily Howarth & Miles Grogan

HYROX GLASGOW — March 11, 2026

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Emily Howarth · Miles Grogan

Total Time: 01:11:09
Ranking: #357
AG Ranking: #82
Category: DOUBLES · OPEN

Emily Howarth

Miles Grogan

HYROX GLASGOW - Glasgow, United Kingdom

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:40 (63%)

Stations23:06 (32%)

Roxzone3:26 (5%)

Running Analysis

Avg. PaceDegradationStability5:35/km+9.2%6.0%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	3:52	37
Running 2	5:15	-
Sled Push	1:53	127
Running 3	5:33	-
Sled Pull	2:37	45
Running 4	5:32	-
Burpee Broad Jump	2:13	20
Running 5	5:42	-
Rowing	4:12	20
Running 6	5:38	-
Farmers Carry	1:27	22
Running 7	5:44	-
Sandbag Lunges	2:41	24
Running 8	6:16	-
Wall Balls	4:11	147
Running Total	44:40	249
Roxzone Total	3:26	84

HYROX Race Analysis: Emily Howarth & Miles Grogan - Glasgow 01:11:09 | HyCoach