What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lone Havmose & Mathilde Tarp-Havmose

HYROX COPENHAGEN — March 13, 2026

Copenhagen, Denmark · DOUBLES · OPEN · DEN

Total Time: 01:40:00
Ranking: #680
AG Ranking: #39
Category: DOUBLES · OPEN

Lone Havmose

Mathilde Tarp-Havmose

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

13-15MAR20263 days

Completed

6,457

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running61:23 (61%)

Stations29:35 (30%)

Roxzone9:08 (9%)

Running Analysis

Avg. PaceDegradationStability7:40/km-21.8%15.9%

Split times

Segment	Time	Rank
Running 1	9:59	-
SkiErg	4:39	289
Running 2	9:24	-
Sled Push	1:54	423
Running 3	6:36	-
Sled Pull	4:02	467
Running 4	6:47	-
Burpee Broad Jump	4:06	428
Running 5	6:42	-
Rowing	5:01	412
Running 6	6:53	-
Farmers Carry	1:55	517
Running 7	7:21	-
Sandbag Lunges	3:09	216
Running 8	7:44	-
Wall Balls	4:49	606
Running Total	1:01:23	734
Roxzone Total	9:08	629

HYROX Race Analysis: Lone Havmose & Mathilde Tarp-Havmose

Lone Havmose

Mathilde Tarp-Havmose

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lone Havmose

Mathilde Tarp-Havmose

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times