What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Praewta Baldi-Holden

HYROX COPENHAGEN — March 13, 2026

Copenhagen, Denmark · SOLO · PRO · SUI

Total Time: 01:29:40
Ranking: #157
AG Ranking: #22
Category: SOLO · PRO

Praewta Baldi-Holden

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

13-15MAR20263 days

Completed

6,457

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:54 (47%)

Stations41:33 (46%)

Roxzone6:19 (7%)

Running Analysis

Avg. PaceDegradationStability5:14/km+3.9%16.4%

Split times

Segment	Time	Rank
Running 1	7:27	-
SkiErg	5:07	174
Running 2	4:41	-
Sled Push	4:29	183
Running 3	4:48	-
Sled Pull	6:22	193
Running 4	4:44	-
Burpee Broad Jump	4:54	116
Running 5	4:54	-
Rowing	5:12	155
Running 6	5:16	-
Farmers Carry	2:31	120
Running 7	4:52	-
Sandbag Lunges	5:19	169
Running 8	5:14	-
Wall Balls	7:39	196
Running Total	41:54	142
Roxzone Total	6:19	137

HYROX Race Analysis: Praewta Baldi-Holden

Praewta Baldi-Holden

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Praewta Baldi-Holden

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times