What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sara-Lee Lindenberg & Nadine Henningsen

HYROX COPENHAGEN — March 13, 2026

Copenhagen, Denmark · DOUBLES · PRO · GER

Total Time: 01:04:27
Ranking: #13
AG Ranking: #1
Category: DOUBLES · PRO

Sara-Lee Lindenberg

Nadine Henningsen

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

13-15MAR20263 days

Completed

6,457

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:49 (55%)

Stations24:09 (37%)

Roxzone4:35 (7%)

Running Analysis

Avg. PaceDegradationStability4:29/km+7.1%15.7%

Split times

Segment	Time	Rank
Running 1	6:19	-
SkiErg	4:14	27
Running 2	3:59	-
Sled Push	2:09	59
Running 3	4:14	-
Sled Pull	3:09	6
Running 4	4:11	-
Burpee Broad Jump	2:30	11
Running 5	4:13	-
Rowing	4:30	45
Running 6	4:14	-
Farmers Carry	1:28	10
Running 7	4:16	-
Sandbag Lunges	2:38	11
Running 8	4:27	-
Wall Balls	3:31	32
Running Total	35:49	27
Roxzone Total	4:35	13

HYROX Race Analysis: Sara-Lee Lindenberg & Nadine Henningsen

Sara-Lee Lindenberg

Nadine Henningsen

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sara-Lee Lindenberg

Nadine Henningsen

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times