DK
HYROX Race Analysis: Ding Khoo, Phil Pomford
HYROX BANGKOK — March 20, 2026
Bangkok, Thailand · DOUBLES · OPEN · GBR
- Total Time
- 01:14:16
- Ranking
- #104
- Category
- DOUBLES · OPEN
- Event
- Bangkok
Teammates: Ding Khoo (MAS), Pomford, Phil (GBR)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 5:55 | — |
| SkiErg | 4:28 | #276 |
| Running 2 | 3:49 | — |
| Sled Push | 2:08 | #146 |
| Running 3 | 4:01 | — |
| Sled Pull | 4:02 | #156 |
| Running 4 | 3:52 | — |
| Burpee Broad Jump | 3:50 | #224 |
| Running 5 | 4:16 | — |
| Rowing | 4:52 | #176 |
| Running 6 | 4:07 | — |
| Farmers Carry | 1:32 | #37 |
| Running 7 | 3:56 | — |
| Sandbag Lunges | 3:56 | #125 |
| Running 8 | 5:15 | — |
| Wall Balls | 5:36 | #120 |
| Running Total | 35:07 | #77 |
| Roxzone Total | 8:51 | #115 |
