HYROX Race Analysis: Ding Khoo & Phil Pomford - Bangkok 01:14:16 | HyCoach

HYROX Race Analysis: Ding Khoo & Phil Pomford

HYROX BANGKOK — March 20, 2026

Bangkok, Thailand · DOUBLES · OPEN · GBR

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Total Time: 01:14:16
Ranking: #104
AG Ranking: #4
Category: DOUBLES · OPEN

Ding Khoo

Phil Pomford

HYROX HYROX BANGKOK - Bangkok, Thailand

HYROX BANGKOK

Bangkok, Thailand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:07 (47%)

Stations30:24 (41%)

Roxzone8:51 (12%)

Running Analysis

Avg. PaceDegradationStability4:23/km+3.1%16.3%

Split times

Segment	Time	Rank
Running 1	5:55	-
SkiErg	4:28	276
Running 2	3:49	-
Sled Push	2:08	146
Running 3	4:01	-
Sled Pull	4:02	156
Running 4	3:52	-
Burpee Broad Jump	3:50	224
Running 5	4:16	-
Rowing	4:52	176
Running 6	4:07	-
Farmers Carry	1:32	37
Running 7	3:56	-
Sandbag Lunges	3:56	125
Running 8	5:15	-
Wall Balls	5:36	120
Running Total	35:07	77
Roxzone Total	8:51	115