What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexander Miller-Dumas

HYROX MECHELEN — March 26, 2026

Mechelen, Belgium · SOLO · PRO · FRA

Total Time: 01:01:51
Ranking: #46
AG Ranking: #15
Category: SOLO · PRO

Alexander Miller-Dumas

HYROX HYROX MECHELEN - Mechelen, Belgium

26-29MAR20264 days

Completed

10,657

HYROX MECHELEN

Mechelen, Belgium

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running28:57 (47%)

Stations27:34 (45%)

Roxzone5:25 (9%)

Running Analysis

Avg. PaceDegradationStability3:37/km+3.7%8.4%

Split times

Segment	Time	Rank
Running 1	2:54	-
SkiErg	4:01	84
Running 2	3:34	-
Sled Push	3:05	214
Running 3	3:40	-
Sled Pull	3:51	72
Running 4	3:41	-
Burpee Broad Jump	2:50	23
Running 5	3:43	-
Rowing	4:15	118
Running 6	3:42	-
Farmers Carry	1:42	106
Running 7	3:42	-
Sandbag Lunges	3:36	72
Running 8	4:04	-
Wall Balls	4:14	31
Running Total	28:57	54
Roxzone Total	5:25	55

HYROX Race Analysis: Alexander Miller-Dumas

Alexander Miller-Dumas

HYROX MECHELEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexander Miller-Dumas

HYROX MECHELEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times