What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Keith O Hanlon & Bonnie Duffy

HYROX HOUSTON — March 26, 2026

Houston, United States · DOUBLES · OPEN · IRL

Total Time: 01:10:07
Ranking: #72
AG Ranking: #4
Category: DOUBLES · OPEN

Keith O Hanlon

Bonnie Duffy

HYROX HYROX HOUSTON - Houston, United States

26-29MAR20264 days

Completed

10,499

HYROX HOUSTON

Houston, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:45 (54%)

Stations27:00 (38%)

Roxzone5:27 (8%)

Running Analysis

Avg. PaceDegradationStability4:43/km+7.6%3.9%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	4:09	165
Running 2	4:23	-
Sled Push	2:00	242
Running 3	4:31	-
Sled Pull	3:13	87
Running 4	4:44	-
Burpee Broad Jump	3:18	241
Running 5	4:48	-
Rowing	4:30	156
Running 6	4:47	-
Farmers Carry	1:54	262
Running 7	4:43	-
Sandbag Lunges	3:41	225
Running 8	5:01	-
Wall Balls	4:15	119
Running Total	37:45	69
Roxzone Total	5:27	35

HYROX Race Analysis: Keith O Hanlon & Bonnie Duffy

Keith O Hanlon

Bonnie Duffy

HYROX HOUSTON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Keith O Hanlon

Bonnie Duffy

HYROX HOUSTON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times