What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Frank Van Den Elsen & Dirk Rongen

HYROX MECHELEN — March 26, 2026

Mechelen, Belgium · DOUBLES · PRO · NED

Total Time: 01:27:57
Ranking: #474
AG Ranking: #111
Category: DOUBLES · PRO

Frank Van Den Elsen

Dirk Rongen

HYROX HYROX MECHELEN - Mechelen, Belgium

26-29MAR20264 days

Completed

10,657

HYROX MECHELEN

Mechelen, Belgium

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:10 (62%)

Stations24:53 (28%)

Roxzone8:58 (10%)

Running Analysis

Avg. PaceDegradationStability6:46/km+21.2%14.4%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	3:24	11
Running 2	6:03	-
Sled Push	1:29	3
Running 3	6:45	-
Sled Pull	2:43	9
Running 4	7:22	-
Burpee Broad Jump	3:37	446
Running 5	7:14	-
Rowing	4:05	185
Running 6	7:20	-
Farmers Carry	1:45	365
Running 7	7:20	-
Sandbag Lunges	3:39	267
Running 8	7:39	-
Wall Balls	4:11	269
Running Total	54:10	491
Roxzone Total	8:58	472

HYROX Race Analysis: Frank Van Den Elsen & Dirk Rongen

Frank Van Den Elsen

Dirk Rongen

HYROX MECHELEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Frank Van Den Elsen

Dirk Rongen

HYROX MECHELEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times