What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Zaid Snyders

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:12:03
Ranking: #30
AG Ranking: #9
Category: SOLO · PRO

Zaid Snyders

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:37 (47%)

Stations34:29 (48%)

Roxzone4:03 (6%)

Running Analysis

Avg. PaceDegradationStability4:12/km+2.8%12.8%

Split times

Segment	Time	Rank
Running 1	2:53	-
SkiErg	3:55	25
Running 2	4:09	-
Sled Push	3:33	65
Running 3	4:19	-
Sled Pull	5:20	51
Running 4	4:12	-
Burpee Broad Jump	3:22	23
Running 5	4:36	-
Rowing	4:22	34
Running 6	4:28	-
Farmers Carry	2:03	39
Running 7	4:16	-
Sandbag Lunges	5:25	49
Running 8	4:46	-
Wall Balls	6:29	-
Running Total	33:37	21
Roxzone Total	4:03	30

HYROX Race Analysis: Zaid Snyders

Zaid Snyders

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Zaid Snyders

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times