LS
HYROX Race Analysis: Stefan Louw
HYROX CAPE TOWN 25/26 — April 3, 2026
Cape Town, South Africa · SOLO · PRO · RSA
- Total Time
- 01:13:18
- Ranking
- #33
- Category
- SOLO · PRO
- Event
- Cape Town
Teammates: Stefan Louw (RSA)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 2:56 | — |
| SkiErg | 3:56 | #28 |
| Running 2 | 4:08 | — |
| Sled Push | 3:31 | #63 |
| Running 3 | 4:38 | — |
| Sled Pull | 5:14 | #46 |
| Running 4 | 4:40 | — |
| Burpee Broad Jump | 3:42 | #37 |
| Running 5 | 4:53 | — |
| Rowing | 4:18 | #25 |
| Running 6 | 4:39 | — |
| Farmers Carry | 2:01 | #35 |
| Running 7 | 4:42 | — |
| Sandbag Lunges | 5:05 | #45 |
| Running 8 | 5:14 | — |
| Wall Balls | 6:12 | — |
| Running Total | 35:46 | #35 |
| Roxzone Total | 3:38 | #18 |
