What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jelena Kraljic & Sarah Lloyd

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · SEY

Total Time: 01:26:19
Ranking: #37
AG Ranking: #6
Category: DOUBLES · OPEN

Jelena Kraljic

Sarah Lloyd

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:19 (58%)

Stations30:35 (35%)

Roxzone5:29 (6%)

Running Analysis

Avg. PaceDegradationStability6:17/km-9.4%7.4%

Split times

Segment	Time	Rank
Running 1	5:13	-
SkiErg	4:43	65
Running 2	6:44	-
Sled Push	1:55	98
Running 3	6:32	-
Sled Pull	4:06	47
Running 4	6:08	-
Burpee Broad Jump	4:10	54
Running 5	6:22	-
Rowing	4:53	13
Running 6	6:35	-
Farmers Carry	2:31	108
Running 7	6:06	-
Sandbag Lunges	3:40	49
Running 8	6:42	-
Wall Balls	4:37	45
Running Total	50:19	41
Roxzone Total	5:29	36

HYROX Race Analysis: Jelena Kraljic & Sarah Lloyd

Jelena Kraljic

Sarah Lloyd

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jelena Kraljic

Sarah Lloyd

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times