What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mapule Ndhlovu & Caitlin Hood

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:26:59
Ranking: #133
AG Ranking: #34
Category: DOUBLES · OPEN

Mapule Ndhlovu

Caitlin Hood

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:05 (60%)

Stations28:52 (33%)

Roxzone6:05 (7%)

Running Analysis

Avg. PaceDegradationStability6:31/km+7.3%3.9%

Split times

Segment	Time	Rank
Running 1	6:50	-
SkiErg	4:35	109
Running 2	6:08	-
Sled Push	1:56	286
Running 3	6:10	-
Sled Pull	3:54	86
Running 4	6:33	-
Burpee Broad Jump	3:44	66
Running 5	6:22	-
Rowing	5:04	97
Running 6	6:41	-
Farmers Carry	1:30	34
Running 7	6:35	-
Sandbag Lunges	4:04	230
Running 8	6:50	-
Wall Balls	4:05	65
Running Total	52:05	157
Roxzone Total	6:05	178

HYROX Race Analysis: Mapule Ndhlovu & Caitlin Hood

Mapule Ndhlovu

Caitlin Hood

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mapule Ndhlovu

Caitlin Hood

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times