What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lindz Mdlalose & Linnea Hansen

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · DEN

Total Time: 01:27:55
Ranking: #142
AG Ranking: #37
Category: DOUBLES · OPEN

Lindz Mdlalose

Linnea Hansen

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running53:39 (61%)

Stations29:41 (34%)

Roxzone4:41 (5%)

Running Analysis

Avg. PaceDegradationStability6:42/km+15.1%14.9%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	4:30	69
Running 2	6:11	-
Sled Push	1:40	136
Running 3	6:47	-
Sled Pull	3:41	51
Running 4	7:21	-
Burpee Broad Jump	5:03	280
Running 5	7:15	-
Rowing	5:15	163
Running 6	7:14	-
Farmers Carry	1:57	261
Running 7	7:07	-
Sandbag Lunges	3:21	66
Running 8	7:30	-
Wall Balls	4:14	88
Running Total	53:39	183
Roxzone Total	4:41	43

HYROX Race Analysis: Lindz Mdlalose & Linnea Hansen

Lindz Mdlalose

Linnea Hansen

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lindz Mdlalose

Linnea Hansen

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times