What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Roman Steuble

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · SUI

Total Time: 01:24:24
Ranking: #108
AG Ranking: #2
Category: SOLO · OPEN

Roman Steuble

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:45 (49%)

Stations36:03 (43%)

Roxzone6:40 (8%)

Running Analysis

Avg. PaceDegradationStability5:13/km+15.8%14.2%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	4:32	261
Running 2	4:52	-
Sled Push	3:39	355
Running 3	5:25	-
Sled Pull	5:07	200
Running 4	5:19	-
Burpee Broad Jump	3:55	26
Running 5	5:19	-
Rowing	5:05	247
Running 6	5:24	-
Farmers Carry	2:10	217
Running 7	5:38	-
Sandbag Lunges	5:06	158
Running 8	6:20	-
Wall Balls	6:29	-
Running Total	41:45	100
Roxzone Total	6:40	208

HYROX Race Analysis: Roman Steuble

Roman Steuble

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Roman Steuble

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times