What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Andreas Pluto & Christian Thomas-Schmidt

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · PRO · GER

Total Time: 01:11:33
Ranking: #58
AG Ranking: #9
Category: DOUBLES · PRO

Andreas Pluto

Christian Thomas-Schmidt

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:56 (54%)

Stations28:43 (40%)

Roxzone3:57 (6%)

Running Analysis

Avg. PaceDegradationStability4:52/km-1.0%9.1%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	3:50	68
Running 2	4:59	-
Sled Push	2:34	88
Running 3	4:59	-
Sled Pull	4:39	75
Running 4	4:57	-
Burpee Broad Jump	2:44	53
Running 5	4:55	-
Rowing	4:20	59
Running 6	4:54	-
Farmers Carry	1:37	54
Running 7	4:56	-
Sandbag Lunges	4:07	78
Running 8	5:31	-
Wall Balls	4:52	-
Running Total	38:56	49
Roxzone Total	3:57	53

HYROX Race Analysis: Andreas Pluto & Christian Thomas-Schmidt

Andreas Pluto

Christian Thomas-Schmidt

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Andreas Pluto

Christian Thomas-Schmidt

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times