What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Keegan Wolhuter & Justin Williams

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · CAN

Total Time: 01:07:24
Ranking: #24
AG Ranking: #7
Category: DOUBLES · OPEN

Keegan Wolhuter

Justin Williams

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:06 (59%)

Stations23:26 (35%)

Roxzone3:57 (6%)

Running Analysis

Avg. PaceDegradationStability5:01/km+6.8%12.9%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	3:44	37
Running 2	4:56	-
Sled Push	1:29	42
Running 3	5:07	-
Sled Pull	2:39	23
Running 4	5:11	-
Burpee Broad Jump	2:25	23
Running 5	5:31	-
Rowing	4:05	10
Running 6	5:28	-
Farmers Carry	1:28	49
Running 7	5:16	-
Sandbag Lunges	3:14	35
Running 8	5:18	-
Wall Balls	4:22	43
Running Total	40:06	34
Roxzone Total	3:57	29

HYROX Race Analysis: Keegan Wolhuter & Justin Williams

Keegan Wolhuter

Justin Williams

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Keegan Wolhuter

Justin Williams

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times