What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lee Sinequan & Liam Müller

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · GER

Total Time: 01:55:34
Ranking: #188
AG Ranking: #45
Category: DOUBLES · OPEN

Lee Sinequan

Liam Müller

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running67:59 (59%)

Stations38:29 (33%)

Roxzone9:10 (8%)

Running Analysis

Avg. PaceDegradationStability8:30/km+14.5%18.7%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	4:48	285
Running 2	7:43	-
Sled Push	1:45	149
Running 3	8:45	-
Sled Pull	5:26	283
Running 4	8:39	-
Burpee Broad Jump	4:48	246
Running 5	9:54	-
Rowing	5:28	242
Running 6	8:32	-
Farmers Carry	1:58	196
Running 7	8:50	-
Sandbag Lunges	5:03	176
Running 8	10:43	-
Wall Balls	9:13	-
Running Total	1:07:59	187
Roxzone Total	9:10	182

HYROX Race Analysis: Lee Sinequan & Liam Müller

Lee Sinequan

Liam Müller

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lee Sinequan

Liam Müller

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times