What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nthati Molise

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · LES

Total Time: 01:49:48
Ranking: #91
AG Ranking: #27
Category: SOLO · OPEN

Nthati Molise

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running56:12 (51%)

Stations45:35 (41%)

Roxzone8:06 (7%)

Running Analysis

Avg. PaceDegradationStability7:02/km+8.0%11.5%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	5:21	177
Running 2	6:42	-
Sled Push	2:46	95
Running 3	7:04	-
Sled Pull	6:43	170
Running 4	7:29	-
Burpee Broad Jump	8:26	168
Running 5	7:36	-
Rowing	5:57	142
Running 6	7:18	-
Farmers Carry	2:23	102
Running 7	7:14	-
Sandbag Lunges	6:51	138
Running 8	7:49	-
Wall Balls	7:08	60
Running Total	56:12	103
Roxzone Total	8:06	125

HYROX Race Analysis: Nthati Molise

Nthati Molise

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nthati Molise

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times