What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rachel Hamilton & Cole Poovan

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · GBR

Total Time: 01:22:05
Ranking: #71
AG Ranking: #15
Category: DOUBLES · OPEN

Rachel Hamilton

Cole Poovan

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:08 (60%)

Stations25:59 (34%)

Roxzone5:08 (7%)

Running Analysis

Avg. PaceDegradationStability5:46/km-2.9%9.3%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:31	197
Running 2	5:49	-
Sled Push	2:01	94
Running 3	6:02	-
Sled Pull	5:07	160
Running 4	6:01	-
Burpee Broad Jump	3:31	92
Running 5	6:02	-
Rowing	4:56	109
Running 6	6:06	-
Farmers Carry	1:40	58
Running 7	5:39	-
Sandbag Lunges	4:13	76
Running 8	6:08	-
Wall Balls	-	-
Running Total	46:08	63
Roxzone Total	5:08	66

HYROX Race Analysis: Rachel Hamilton & Cole Poovan

Rachel Hamilton

Cole Poovan

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rachel Hamilton

Cole Poovan

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times