What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Seth Rose & Megan Bishop

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:21:13
Ranking: #110
AG Ranking: #18
Category: DOUBLES · OPEN

Seth Rose

Megan Bishop

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:04 (53%)

Stations32:52 (40%)

Roxzone5:22 (7%)

Running Analysis

Avg. PaceDegradationStability5:23/km+4.9%12.2%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	4:09	137
Running 2	5:29	-
Sled Push	2:43	278
Running 3	5:34	-
Sled Pull	4:53	235
Running 4	5:25	-
Burpee Broad Jump	3:49	147
Running 5	5:45	-
Rowing	5:19	215
Running 6	5:35	-
Farmers Carry	1:41	92
Running 7	5:45	-
Sandbag Lunges	4:48	173
Running 8	5:53	-
Wall Balls	5:30	154
Running Total	43:04	69
Roxzone Total	5:22	106

HYROX Race Analysis: Seth Rose & Megan Bishop

Seth Rose

Megan Bishop

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Seth Rose

Megan Bishop

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times