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HYROX Race Analysis: Shana Lammers & Soenali Van Mook

HYROX Malaga — April 16, 2026

Malaga, Spain · DOUBLES · OPEN · NED

Shana Lammers · Soenali Van Mook

Total Time
01:17:41
Ranking
#192
AG Ranking
#37
Category
DOUBLES · OPEN
NED flag
SL

Shana Lammers

NED flag
SM

Soenali Van Mook

16-19APR20264
Completed
8,907

HYROX Malaga

Malaga, Spain
Season 8 (2025-2026)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running45:29 (59%)
Stations26:07 (34%)
Roxzone6:08 (8%)

Running Analysis

Avg. PaceDegradationStability5:41/km+8.8%18.6%

Split times

SegmentTimeRank
Running 14:59-
SkiErg4:2153
Running 25:06-
Sled Push1:34111
Running 38:27-
Sled Pull3:2875
Running 45:11-
Burpee Broad Jump3:0236
Running 55:28-
Rowing5:13193
Running 65:26-
Farmers Carry1:3048
Running 75:33-
Sandbag Lunges3:22171
Running 85:22-
Wall Balls3:3727
Running Total45:29-
Roxzone Total6:08-