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HYROX Race Analysis: Dan Deacon

HYROX WARSAW — April 16, 2026

Warszawa, Poland · SOLO · PRO · GBR

Dan Deacon

Total Time
01:01:43
Ranking
#28
AG Ranking
#3
Category
SOLO · PRO
GBR flag
DD

Dan Deacon

HYROX HYROX WARSAW - Warszawa, Poland
16-19APR20264
Completed
7,996

HYROX WARSAW

Warszawa, Poland
Season 8 (2025-2026)
↗ View official result on results.hyrox.com

Running vs Workouts

Running30:25 (49%)
Stations27:52 (45%)
Roxzone3:30 (6%)

Running Analysis

Avg. PaceDegradationStability3:48/km+3.4%10.0%

Split times

SegmentTimeRank
Running 12:55-
SkiErg3:5867
Running 23:52-
Sled Push2:095
Running 34:01-
Sled Pull3:4768
Running 44:04-
Burpee Broad Jump3:3491
Running 54:05-
Rowing4:1041
Running 64:02-
Farmers Carry1:3861
Running 74:00-
Sandbag Lunges3:4930
Running 83:31-
Wall Balls4:47-
Running Total30:2523
Roxzone Total3:3020