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HYROX Race Analysis: Dan Deacon
HYROX WARSAW — April 16, 2026
Warsaw, Poland · SOLO · PRO · GBR
Total Time
01:01:43
Ranking
#28
AG Ranking
#3
Category
SOLO · PRO
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DD
Dan Deacon
16-19
APR
2026
4 days
Completed
7,996
HYROX WARSAW
Warsaw, Poland
Season 8 (2025-2026)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
30:25 (49%)
Stations
27:52 (45%)
Roxzone
3:30 (6%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
3:48/km
+3.4%
10.0%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
2:55
-
SkiErg
3:58
67
Running 2
3:52
-
Sled Push
2:09
5
Running 3
4:01
-
Sled Pull
3:47
68
Running 4
4:04
-
Burpee Broad Jump
3:34
91
Running 5
4:05
-
Rowing
4:10
41
Running 6
4:02
-
Farmers Carry
1:38
61
Running 7
4:00
-
Sandbag Lunges
3:49
30
Running 8
3:31
-
Wall Balls
4:47
-
Running Total
30:25
23
Roxzone Total
3:30
20