What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Banasik-Parcheta

HYROX WARSAW — April 16, 2026

Warsaw, Poland · SOLO · PRO · POL

Total Time: 01:12:14
Ranking: #51
AG Ranking: #10
Category: SOLO · PRO

Laura Banasik-Parcheta

16-19APR20264 days

Completed

7,996

HYROX WARSAW

Warsaw, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:02 (51%)

Stations31:05 (43%)

Roxzone4:12 (6%)

Running Analysis

Avg. PaceDegradationStability4:38/km+5.0%11.0%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	4:38	55
Running 2	4:41	-
Sled Push	3:38	111
Running 3	5:00	-
Sled Pull	4:51	86
Running 4	4:53	-
Burpee Broad Jump	3:43	26
Running 5	5:03	-
Rowing	4:54	61
Running 6	4:55	-
Farmers Carry	1:55	59
Running 7	4:55	-
Sandbag Lunges	3:11	11
Running 8	4:09	-
Wall Balls	4:15	-
Running Total	37:02	-
Roxzone Total	4:12	45

HYROX Race Analysis: Laura Banasik-Parcheta

Laura Banasik-Parcheta

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura Banasik-Parcheta

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times