HYROX Race Analysis: Dan O’Brien & Shane O'Neill

HYROX WARSAW — April 16, 2026

Warsaw, Poland · DOUBLES · OPEN · IRL

Total Time: 01:14:55
Ranking: #80
AG Ranking: #16
Category: DOUBLES · OPEN

Dan O’Brien

Shane O'Neill

HYROX HYROX WARSAW - Warsaw, Poland

16-19APR20264 days

HYROX WARSAW

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:03 (55%)

Stations28:24 (38%)

Roxzone5:34 (7%)

Running Analysis

Avg. PaceDegradationStability5:08/km+3.5%10.5%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	3:57	94
Running 2	5:13	-
Sled Push	2:02	159
Running 3	5:20	-
Sled Pull	2:58	99
Running 4	5:32	-
Burpee Broad Jump	4:28	163
Running 5	5:31	-
Rowing	4:35	120
Running 6	5:35	-
Farmers Carry	1:52	123
Running 7	5:24	-
Sandbag Lunges	3:48	89
Running 8	4:36	-
Wall Balls	4:44	81
Running Total	41:03	68
Roxzone Total	5:34	93

HYROX Race Analysis: Dan O’Brien & Shane O'Neill - Warsaw 01:14:55 | HyCoach