HYROX Race Analysis: Emma Conaty & Sophia Gallagher

HYROX Malaga — April 16, 2026

Malaga, Spain · DOUBLES · OPEN · UAE

Total Time: 01:17:01
Ranking: #79
AG Ranking: #11
Category: DOUBLES · OPEN

Emma Conaty

Sophia Gallagher

16-19APR20264 days

HYROX Malaga

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:05 (55%)

Stations29:17 (38%)

Roxzone5:43 (7%)

Running Analysis

Avg. PaceDegradationStability5:16/km+13.8%6.1%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	4:29	77
Running 2	5:04	-
Sled Push	1:58	195
Running 3	5:17	-
Sled Pull	4:04	145
Running 4	5:24	-
Burpee Broad Jump	4:27	161
Running 5	5:20	-
Rowing	5:08	106
Running 6	5:33	-
Farmers Carry	1:40	91
Running 7	5:46	-
Sandbag Lunges	3:28	132
Running 8	5:07	-
Wall Balls	4:03	128
Running Total	42:05	67
Roxzone Total	5:43	46

HYROX Race Analysis: Emma Conaty & Sophia Gallagher - Malaga 01:17:01 | HyCoach