What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Schäfer & Florian Seibt-Günther

HYROX COLOGNE — April 16, 2026

Cologne, Germany · DOUBLES · OPEN · GER

Total Time: 01:07:53
Ranking: #54
AG Ranking: #13
Category: DOUBLES · OPEN

Sarah Schäfer

Florian Seibt-Günther

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:42 (51%)

Stations28:47 (42%)

Roxzone4:30 (7%)

Running Analysis

Avg. PaceDegradationStability4:20/km+3.4%7.3%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	4:13	238
Running 2	4:22	-
Sled Push	2:33	266
Running 3	4:27	-
Sled Pull	3:19	156
Running 4	4:34	-
Burpee Broad Jump	3:05	115
Running 5	4:35	-
Rowing	4:34	111
Running 6	4:35	-
Farmers Carry	1:43	138
Running 7	4:31	-
Sandbag Lunges	3:26	78
Running 8	4:02	-
Wall Balls	5:54	104
Running Total	34:42	20
Roxzone Total	4:30	35

HYROX Race Analysis: Sarah Schäfer & Florian Seibt-Günther

Sarah Schäfer

Florian Seibt-Günther

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Schäfer

Florian Seibt-Günther

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times