What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stefan Höcht & Jan-Niklas Friedrich

HYROX COLOGNE — April 16, 2026

Cologne, Germany · DOUBLES · PRO · GER

Total Time: 00:52:44
Ranking: #2
AG Ranking: #1
Category: DOUBLES · PRO

Stefan Höcht

Jan-Niklas Friedrich

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running28:02 (53%)

Stations21:32 (41%)

Roxzone3:14 (6%)

Running Analysis

Avg. PaceDegradationStability3:30/km+2.8%7.5%

Split times

Segment	Time	Rank
Running 1	2:54	-
SkiErg	3:27	8
Running 2	3:37	-
Sled Push	1:59	22
Running 3	3:39	-
Sled Pull	2:58	11
Running 4	3:38	-
Burpee Broad Jump	1:47	4
Running 5	3:39	-
Rowing	3:55	11
Running 6	3:39	-
Farmers Carry	1:16	5
Running 7	3:43	-
Sandbag Lunges	2:29	4
Running 8	3:17	-
Wall Balls	3:41	8
Running Total	28:02	2
Roxzone Total	3:14	1

HYROX Race Analysis: Stefan Höcht & Jan-Niklas Friedrich

Stefan Höcht

Jan-Niklas Friedrich

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stefan Höcht

Jan-Niklas Friedrich

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times