What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Oliver Windschügl & Daniel Hoch-Kraft

HYROX COLOGNE — April 16, 2026

Cologne, Germany · DOUBLES · PRO · GER

Total Time: 01:12:51
Ranking: #174
AG Ranking: #17
Category: DOUBLES · PRO

Oliver Windschügl

Daniel Hoch-Kraft

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:56 (55%)

Stations27:24 (38%)

Roxzone5:35 (8%)

Running Analysis

Avg. PaceDegradationStability4:59/km+18.7%11.5%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	3:40	91
Running 2	4:38	-
Sled Push	2:11	87
Running 3	5:14	-
Sled Pull	4:53	310
Running 4	5:20	-
Burpee Broad Jump	2:45	150
Running 5	5:16	-
Rowing	4:31	252
Running 6	5:27	-
Farmers Carry	1:48	252
Running 7	5:30	-
Sandbag Lunges	3:19	117
Running 8	4:55	-
Wall Balls	4:17	116
Running Total	39:56	181
Roxzone Total	5:35	207

HYROX Race Analysis: Oliver Windschügl & Daniel Hoch-Kraft

Oliver Windschügl

Daniel Hoch-Kraft

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Oliver Windschügl

Daniel Hoch-Kraft

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times