HYROX Race Analysis: Guido Van Els & Paul de Wit

HYROX ROTTERDAM — April 15, 2026

Rotterdam, Netherlands · DOUBLES · PRO · NED

Total Time: 00:56:19
Ranking: #22
AG Ranking: #1
Category: DOUBLES · PRO

Guido Van Els

Paul de Wit

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-19APR20265 days

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:09 (53%)

Stations22:24 (40%)

Roxzone3:51 (7%)

Running Analysis

Avg. PaceDegradationStability3:46/km+10.0%4.5%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	3:40	17
Running 2	3:31	-
Sled Push	1:47	64
Running 3	3:41	-
Sled Pull	2:52	28
Running 4	3:42	-
Burpee Broad Jump	2:02	29
Running 5	3:46	-
Rowing	3:48	11
Running 6	3:44	-
Farmers Carry	1:31	111
Running 7	3:52	-
Sandbag Lunges	3:15	111
Running 8	4:09	-
Wall Balls	3:29	14
Running Total	30:09	35
Roxzone Total	3:51	12

HYROX Race Analysis: Guido Van Els & Paul de Wit - Rotterdam 00:56:19 | HyCoach