What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tom Renhungan & Gert-Jan Westerhout

HYROX ROTTERDAM — April 15, 2026

Rotterdam, Netherlands · DOUBLES · PRO · NED

Total Time: 01:04:08
Ranking: #119
AG Ranking: #6
Category: DOUBLES · PRO

Tom Renhungan

Gert-Jan Westerhout

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-19APR20265 days

Completed

12,385

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:16 (50%)

Stations27:25 (43%)

Roxzone4:32 (7%)

Running Analysis

Avg. PaceDegradationStability4:02/km+3.9%4.7%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:00	182
Running 2	3:49	-
Sled Push	2:41	366
Running 3	3:57	-
Sled Pull	4:16	312
Running 4	3:57	-
Burpee Broad Jump	2:37	155
Running 5	4:03	-
Rowing	4:22	270
Running 6	4:02	-
Farmers Carry	1:39	213
Running 7	3:58	-
Sandbag Lunges	3:48	232
Running 8	4:30	-
Wall Balls	4:02	138
Running Total	32:16	84
Roxzone Total	4:32	91

HYROX Race Analysis: Tom Renhungan & Gert-Jan Westerhout

Tom Renhungan

Gert-Jan Westerhout

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tom Renhungan

Gert-Jan Westerhout

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times