What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ivan Saric & Jan-Luca Dahmer

HYROX COLOGNE — April 16, 2026

Cologne, Germany · DOUBLES · OPEN · GER

Total Time: 01:07:03
Ranking: #77
AG Ranking: #27
Category: DOUBLES · OPEN

Ivan Saric

Jan-Luca Dahmer

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:58 (57%)

Stations24:47 (37%)

Roxzone4:22 (7%)

Running Analysis

Avg. PaceDegradationStability4:45/km+14.3%11.1%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	3:40	23
Running 2	4:25	-
Sled Push	1:52	178
Running 3	4:55	-
Sled Pull	2:58	199
Running 4	5:13	-
Burpee Broad Jump	3:28	234
Running 5	5:11	-
Rowing	4:05	17
Running 6	4:53	-
Farmers Carry	1:36	191
Running 7	5:03	-
Sandbag Lunges	3:13	90
Running 8	4:51	-
Wall Balls	3:55	48
Running Total	37:58	77
Roxzone Total	4:22	30

HYROX Race Analysis: Ivan Saric & Jan-Luca Dahmer

Ivan Saric

Jan-Luca Dahmer

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ivan Saric

Jan-Luca Dahmer

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times