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HYROX Race Analysis: Ryan Hogan

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · SOLO · PRO · GBR

Total Time: 01:05:19
Ranking: #15
AG Ranking: #5
Category: SOLO · PRO

Ryan Hogan

HYROX Doha All Women's Race

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:45 (45%)

Stations32:19 (49%)

Roxzone3:21 (5%)

Running Analysis

Avg. PaceDegradationStability3:43/km+3.6%8.9%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	4:11	136
Running 2	3:40	-
Sled Push	2:40	43
Running 3	3:45	-
Sled Pull	4:43	54
Running 4	3:51	-
Burpee Broad Jump	2:57	22
Running 5	3:55	-
Rowing	4:18	69
Running 6	3:50	-
Farmers Carry	1:41	52
Running 7	3:48	-
Sandbag Lunges	3:50	44
Running 8	2:54	-
Wall Balls	7:59	163
Running Total	29:45	7
Roxzone Total	3:21	18

HYROX Race Analysis: Ryan Hogan - Doha 01:05:19 | HyCoach