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HYROX Race Analysis: Tom Shaw

HYROX London — May 4, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:44:08
Ranking: #1620
AG Ranking: #342
Category: SOLO · OPEN

Tom Shaw

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:41 (49%)

Stations47:13 (45%)

Roxzone6:18 (6%)

Running Analysis

Avg. PaceDegradationStability6:20/km+7.7%8.5%

Split times

Segment	Time	Rank
Running 1	6:42	-
SkiErg	4:52	1695
Running 2	6:17	-
Sled Push	3:48	1751
Running 3	6:30	-
Sled Pull	6:49	1695
Running 4	6:56	-
Burpee Broad Jump	9:25	1798
Running 5	6:26	-
Rowing	5:14	1609
Running 6	6:02	-
Farmers Carry	2:33	1557
Running 7	6:46	-
Sandbag Lunges	5:54	1331
Running 8	5:06	-
Wall Balls	8:38	1450
Running Total	50:41	1593
Roxzone Total	6:18	1489

HYROX Race Analysis: Tom Shaw - London 01:44:08 | HyCoach