What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Romain Millour & Nicolas Castaing

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · DOUBLES · PRO · FRA

Total Time: 01:03:33
Ranking: #122
AG Ranking: #39
Category: DOUBLES · PRO

Romain Millour

Nicolas Castaing

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:43 (55%)

Stations23:36 (37%)

Roxzone5:18 (8%)

Running Analysis

Avg. PaceDegradationStability4:20/km+15.2%5.8%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	3:41	52
Running 2	4:03	-
Sled Push	1:40	7
Running 3	4:30	-
Sled Pull	2:48	40
Running 4	4:19	-
Burpee Broad Jump	2:34	129
Running 5	4:25	-
Rowing	3:59	83
Running 6	4:14	-
Farmers Carry	1:37	152
Running 7	4:40	-
Sandbag Lunges	3:28	158
Running 8	3:56	-
Wall Balls	3:49	132
Running Total	34:43	180
Roxzone Total	5:18	94

HYROX Race Analysis: Romain Millour & Nicolas Castaing

Romain Millour

Nicolas Castaing

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Romain Millour

Nicolas Castaing

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times